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We have helped our patients lose

128998 lbs

since October 2012

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Latest News


The basic principle of weight loss. Weight loss tips and advice…

Weight loss =  Calorie intake -  Calories used For maximum weight loss we need to decrease the calorie intake (food) and increase the calories used (activity). Exercise is an essential part of weight loss.  Regular exercise will burn calories to help you lose the pounds, improve your general health and also

August 21st, 2014

NSCC’s recipe of the month: Chilli con carne

At NSCC we have been looking for a healthy, delicious recipe for us to cook for all the family this Summer holiday. Our favourite from the BBC Good Food Guide is the Chilli con Carne. This great chilli has to be one of the best dishes to serve to all the

August 14th, 2014

15 Easy Healthy Breakfast Ideas…

Eating the nutrient rich way means getting the most vitamins, minerals and other nutrients – but not too many calories from the foods you choose. Below is an assortment of quick, easy and tasty tips to boost the nutrient richness of your breakfast. Breakfast 300 calories and under: All recipes

August 7th, 2014

Are you a secret social smoker?

Are you a secret social smoker? NSCC give you the best 5 tips to stub it out now from Women’s Health. Slip out of the party for a smoke? It still counts. Trust us. You need our tried and tested tips for dealing with the temptation – get ready to

July 31st, 2014