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Summer Holidays Healthy Eating Plan: Week 6

Breakfast is the most important meal of the day so you don’t want to be missing out on all the vital goodness that’ll brighten up your morning.  Try some of these recipes: Sunny Side up Breakfast - Poached eggs with roasted tomatoes Ingredients:  10 Cherry tomatoes 1 tablespoon extra-virgin olive

August 27th, 2015

Summer Holidays Healthy Eating Plan: Week 5

Using fresh ingredients and making the most of the time off in the holidays, means you can enjoy a healthy diet and body. Check out some great recipes for the holidays and also, some activities that will help you stay fit and healthy. Breakfast - Bagel Gone Bananas 2 tablespoons natural

August 20th, 2015

Summer Holidays Healthy Eating Plan: Week 4

Eating Healthy Together, Staying Healthy Together With a busy timetable, it’s very difficult to get everyone around the table for a healthy meal. During the holidays however, you may find a little more time to prepare some healthy family meals. Scroll down to find out more about our recommended breakfast,

August 13th, 2015

Summer Holidays Healthy Eating Plan: Week 3

Breakfast - Chia Seed Puddings Ingredients: 125g punnet raspberries 250g punnet strawberries, hulled, sliced or quartered 1 banana, sliced or chopped 2 tablespoons honey 1/3 cup walnuts, toasted 2 cups Jalna Sweet & Creamy Greek Yoghourt 3 tablespoons chia seeds Method: Combine the raspberries, strawberries, banana and honey in a

August 6th, 2015