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We have helped our patients lose

128998 lbs

since October 2012

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All our clinics are registered with the Care Quality Commission.

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Latest News

NSCC’s tips on how to avoid a bloating belly…

Everyone wants a flat stomach not just to look good on the beach but also for health reasons. Carrying excess weight around your stomach increases your risk of heart disease and cancer. This is dangerous because it's packed with 'bad fat' that accumulates around your organs. At NSCC we tried

September 18th, 2014

15 Easy Healthy Breakfast Ideas…

Eating the nutrient rich way means getting the most vitamins, minerals and other nutrients - but not too many calories from the foods you choose. Below is an assortment of quick, easy and tasty tips to boost the nutrient richness of your breakfast. Breakfast 300 calories and under: All recipes

September 11th, 2014

Everything you need to know about Food Cravings…

Every time you start a weight loss diet you have sudden urges to eat foods which sabotage your diet and are not recommended. Knowing why food cravings occur helps you to find ways to fend them off. According to Wikipedia a food craving is an intense desire to consume a

September 4th, 2014

The basic principle of weight loss. Weight loss tips and advice…

Weight loss =  Calorie intake -  Calories used For maximum weight loss we need to decrease the calorie intake (food) and increase the calories used (activity). Exercise is an essential part of weight loss.  Regular exercise will burn calories to help you lose the pounds, improve your general health and also

August 21st, 2014