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Latest News


VOGA – NSCC’s Fitness Class of the Month

Do you enjoy Yoga, but wish it was more energetic and upbeat?  Well you're in for a treat!  Voga is a new fitness craze which is the fusion of Yoga and Vogueing - the 80s dance form of striking dramatic and expressive poses.  Juliet Murrell, who developed the fitness class

November 27th, 2014

NSCC do Children In Need…

For Children In Need our Bournemouth, Gillingham, Southampton, Sunderland and Swansea clinics have raised a total of £180.67 thanks to our clients. Since 1927, money has been raised for disadvantaged children.  The charity aims to provide every child in the UK with a safe, happy and secure childhood allowing them

November 26th, 2014

Mmm Recipe of the month – Chick Pea and Spinach Curry…

This quick and simple recipe provides the excitement and taste of a takeaway treat without all of the excess calories and fat content.  Mmm's Cottage Pie packet adds bulk, flavour, texture, and protein and only 135 calories for a very healthy vegetable curry. We've chosen to add chickpeas and spinach

November 20th, 2014

Six week Little Black Dress Diet with NSCC…

Today marks the six week count down to Christmas. This means one thing - you have six weeks to shed those extra unwanted pounds in order to fit into your Little Black Dress (LBD) in time for your Christmas Balls, parties and family get-togethers. Join in with our LBD challenge by

November 13th, 2014