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Summer Holidays Healthy Eating Plan: Week 2

Nourish yourself with these lighter meal options for when the sun is shining and there is no need for heavy, warming foods. Breakfast - Brunch Parfait Ingredients: 1/3 cup apricot preserves 3 cups sliced strawberries 2 cups low-fat vanilla yogurt 1/2 cup low-fat granola without raisins (such as Kellogg's) 2 tablespoons slivered almonds, toasted Method:

July 30th, 2015

Summer Holidays Healthy Eating Plan: Week 1

So you’ve managed to get the body that you’ve been striving for leading up to the warmer months and understandably you want to maintain it. There are several reasons as to why people would gain weight during the summer months; ice cream, lacking the motivation to go for that jog

July 23rd, 2015

Get Out of the Gym and Into the Sun!

Put down the weights, jump off the treadmill and dismount the exercycle! The weather is looking absolutely gorgeous right now and there are lots of ways you can get yourself out there to make the most of it whilst still getting your daily dose of exercise. Here’s a handy little

July 16th, 2015

Yoga Versus Pilates

Recent years have seen the steady increase in popularity for Yoga and Pilates but what are the differences and which should we be following to benefit us more? Yoga is a 5000 year old practice originating from South East Asia.  Its intention is to unite mind, body and soul through

July 9th, 2015