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Latest Blog Posts


Ideas on what to give up for Lent…

What’s it all about? Beginning on Ash Wednesday, Lent is a season of reflection and preparation before the celebrations of Easter. Lent is marked by fasting, both from food and festivities, as well as changing things in your everyday life. Here are some of our suggestions that you could sacrifice

February 11th, 2016

Healthy Valentine’s 3 Course Meal For 2…

Starter/Side – ‘Heart shaped wedge salad’ Ingredients: 1 iceberg lettuce Large heart cookie cutter. A small heart cookie cutter. A slice of cold, partially frozen bacon 1 boiled egg. A salad dressing of your choice. Method: Cut a 3-5” slab off of the iceberg lettuce using a sharp knife. Centre

February 11th, 2016

Two-Ingredient Pancakes: Delicious, healthy and cheap…

Avoid the guilt on Pancake Day with this 2-ingredient banana pancake recipe. Bananas are full of potassium and low in salt which helps keep your blood pressure low and your tummies full of yummy goodness. These easy pancakes have been circulating the internet for several years now, so we couldn’t

February 9th, 2016

NSCC’s Top Juicing Tips…

Juicing is becoming a very popular diet supplement for all those health fanatics out there. We would like to share with you our favourite tips, to make sure you’re getting the most out of your colourful concoctions. Are you making these common juicing mistakes?  Not drinking on an empty stomach -

February 4th, 2016