Weight loss

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FOOD & DIETING

15 Easy Healthy Breakfast Recipes

Eating the nutrient rich way means getting the most vitamins, minerals and other nutrients - but not too many calories from the foods you choose.

Body Mass Index - BMI Chart

Are you healthy weight? The easiest way to check is by measuring your BMI. Understand what BMI is and how to measure it. Free BMI chart printable included

Healthy food shopping list

Planning ahead not only helps you to stay on track and stick to your diet plan, but also saves money on your food shopping. Free download of smart shopping list >>

The Eatwell Plate. Dieting Advice

Your daily food intake should be balanced as the picture shows, with 1/3 being starchy Carbohydrates, 1/3 fruit and vegetables and the remainder being protein foods with as little fatty and sugary foods as possible.

Lose weight safely. Dos of weight loss

Do aim for regular meals. Eating smaller regular portions is much better than fasting and then over indulging in one or two meals a day. more weight loss tips

Lose weight safely. Dont's of weight loss

Many people have a tendency to eat when they feel unhappy, angry or bored. Emotional eating violates the body's natural requirement. Learn to distinguish between craving and hunger.

Quick weight loss

Healthier food options and smaller portions will reduce your calorie intake and regular exercise will produce muscle to increase metabolic rate and burn more calories. crash diet or lifestyle change.

Change your eating habits

One of the causes of overeating / obesity is our habits. Many people get used to snacking / eating too much. Breaking these habits is crucial if you want to get rid of the unwanted pounds. read more.

Am I overweight?

Your BMI is a measure of whether you're a healthy weight for your height. It can indicate whether you have an inflated risk of serious health problems Read more about BMI