Why should I exercise?

Physical activity on a regular basis can lead to a variety of great benefits.

Regular exercise is an important part of any diet
and fitness programme.

Exercise not only increases your metabolism and burns calories, it also tones and firms the muscles of your body. In addition, regular physical exercise will give you an energy boost as well.

Getting Started

It is important to start at the level that is right for your ability and to progress at a rate that keeps you really interested.

Choose an activity you enjoy doing

If you don't enjoy exercising, then you won't do it. So choosing a variety of activities that gives you pleasure is the key to keeping up the exercise that will give you the benefits you are looking for.

Variety is the spice of life

You need to make sure you have a good balance of activity that will not only burn calories but also improve muscle tone and flexibility such as walking, swimming and exercise classes.

Integrate exercise into everyday life

Physical activity can take many simple forms.

• Park your car a little further away from the shops.

• Take the stairs instead of the lift.

• Be dynamic with your housework

• Walk your children to school.