Healthy Diet Foods to Increase
Eat More Of:
All vegetables, all fish, fruit, all
lentil beans and peas. Skinless
turkey/chicken meat (preferably
breast), white fish, wholegrain products, low fat soya products,
oats, rice cakes, skimmed milk,
diluted fruit juices, herbal teas,
water.
Keep these foods to a minimum:
Limit:
Salad dressings, vegetable oils and butter, nuts, all cheeses,
white bread, whole milk, eggs, tea and coffee, alcohol.
Try to avoid eating:
All sweets including chocolate.
Sugar and foods with added
sugar. Pastries, cakes and
biscuits.
Snack foods such as
crisps and packet salted nuts.
High fat spreads and mayonnaises.
High fat and processed
meats. Rich sauces with cream or eggs. High fat cheeses.
Deep fried foods.
Important Weight-Loss Rules
-
Cut down on sugar, fat and alcohol. If you do nothing else this one
step alone will cause you to lose weight.
-
Increase your activity levels, this doesn't have to be in a gym, any form
of activity counts.
-
Watch your portion sizes. Overeating low fat, low sugar foods can
still cause weight gain. Use a smaller
sized plate.
MMM Food Plans
Our own range of
meals, specially formulated for weight
management, called My Meal Mentor is now available.
Made by the same chefs who cook
for top athletes and celebrities,
these meals not only help people
lose weight, they also help them
maintain their weight healthily
and happily – they're delicious too.
