Nutritional and healthy diet

Carbohydrates

1 portion of carbohydrates includes one of the following:

• 3 egg sized potatoes

• 150g cooked baked potato (the size of your fist)

• 1 small pitta bread or chapatti

• 1 bagel

• 5 tbsp breakfast cereal (30-40g)

• 2 wholewheat breakfast cereal biscuit (ie weetabix)

• 3 tbsp of rice (40g raw,120g cooked)

• 3 tbsp pasta or noodles (40g raw,150g cooked)

• 2-3 ryvita or cracker biscuits

• 2-3 tbsp oats

• 2 slices of bread

Meat Fish and Alternatives

• 50g lean red meat (no more than twice a week)

• 70-80g white meat and poultry;

• 100g fish

• 2 eggs (no more than 4 a week)

• 5 tbsp breakfast cereal (30-40g)

• 40g hard cheese (small match box size) or 60g reduced fat cheese

• 2 heaped tbsp (100g) low fat cottage cheese

• 1 tbsp or 1 triangle of low fat soft cheese

• 3 tbsp (100g) beans or pulses

• 2-3 tbsp oats

• 100g soya or tofu

MMM Food Plans

Our own range of meals, specially formulated for weight management, called My Meal Mentor is now available.

Made by the same chefs who cook for top athletes and celebrities, these meals not only help people
lose weight, they also help them maintain their weight healthily and happily – they're delicious too.