How to lose weight

Most people do know how to lose weight, but when it comes to actually doing it, not many succeed despite all the knowledge.

Let's start with the basics. We'll share some useful tips to help you with your weight loss.

Energy Balance

The principle is simple: the food you eat is transformed into energy which your body uses to function. The unused energy gets stored as fat. If your body consumes less energy than it needs to spend it will use the stored energy - fat.

More about Energy Balance:

Here is an example.

Calories Eaten	Calories Used	Result
2000	1500	Gain weight
1500	1500	Maintain weight
1000	1500	Lose weight

Eat less, expend more and you will lose weight.

Weight loss tips:

• Change your lifestyle!
• Take before and after pictures.
• Calorie counting is really important.
• Set realistic goals
• Take your body measurements (i.e. waist, hips, bust, upper arm, thigh)

From our experience, the hardest part is having the willpower to be able to start.

Here at National Slimming and Cosmetic Clinics we help our patients by giving them 'willpower in a pot'.

We know that it works because we have so many happy people who have kept going with their diets and are successful in their weight-loss.

Are the slimming pills safe?

Why lose weight with NSC?

Why do I need to lose weight?

Our delicious new range of My Meal Mentor slimming meals will:

• compliment your weight-loss programme

• make it easier to follow a calorie-controlled diet, helping you achieve better results

• help you to eat more healthily and manage your weight through a nutritional calorie-controlled diet.

Call for information and details of your nearest clinic.