Energy Balance
The Energy Balance subject is not complicated at all. In fact it is very simple and straight forward. Energy is calculated in calories. If you consume more calories than you use, you gain weight. You may only be eating a few hundred calories more each day, but over the years it adds up.
At NSC we will create a weight management programme designed especially for you. Together with diet guides, menu plans and food diaries, we will provide you with everything you need to lose weight safely and effectively.
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Lack of Physical Activity
Lack of activity is a problem in our lifestyle. Many people have jobs where they are sitting at their desks, they drive to and from work and in the evening watch TV. If you are not active enough, you do not use up the energy provided by the food you eat, and the extra calories are stored as fat instead.
At NSC we will help you to increase your exercise levels. Initially start with simpler, easier options, like parking your car a bit further and walking where possible and later increasing to 3-5 times a week intensive exercise.
Find your local clinic to start
your weight loss programme.
Poor Diet
It is very important to watch your calories. It is not enough though. Different foods have various nutrition values. They may have calories within your limit, but high fat and / or sugar make these foods unhealthy and fattening.
Examples of poor diet:
- processed or fast food
- not eating fruit or vegetables
- eating larger portions
- comfort eating
At our clinics we work with you to create a healthy and balanced diet which suits your lifestyle and is design to achieve long-term weight-loss safely. Our diets are formulated by dieticians and administered by doctors.
Genes
Some people tend to put weight on more quickly than others. They have to really watch what they are eating and exercise to maintain a healthy weight. This could be due to genetic predisposal. Your chances of being overweight are greater if one or both of your parents are overweight or obese. Your genes also may affect the amount of fat you store in your body and where on your body you carry the extra fat.
Health Conditions
There are certain health conditions which cause weight-gain: Cushing's Syndrome, an under-active thyroid gland, Polycystic Ovary Syndrome.
Certain medicines, including some corticosteroids and antidepressants, can also contribute to weight-gain.
Weight-gain can also be a side effect of taking the combined contraceptive pill, and from quitting smoking.
Unless your overweight problem is caused by medical conditions, you should be able to reduce it by changing your lifestyle habits, improving your diet and introducing exercise. Here at NSC we are experts at weight management.
Slimming Programmes:
medically supervised slimming
Doctor Consultation:
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