How to Stay Healthy at Your New Year’s Eve Party

You’ve nearly finished all the parties and good food this festive season without totally spoiling your healthy eating. Now it’s all about New Year’s celebrations! So try not to spoil your hard work of dieting and exercising before the new year even begins! Staying in? Staying home is not only a great way to save […]

Healthy Christmas Day Food Swaps

Did you know, on average people consume almost three times their daily calorie allowance on Christmas day? Don’t worry! You can still enjoy the day and indulge in your Christmas dinner without gaining extra pounds. Here at NSC Clinics we believe losing weight shouldn’t be about restricting yourself. With a few simple swaps you’ll not […]

Healthy Christmas Present Ideas

Christmas is a time of giving. Unfortunately for those of us trying to watch our weight the giving part of Christmas usually involves luxurious chocolates, yummy biscuits and high calorie alcoholic beverages! Why not give a gift that will help your friend of family member keep on track with their diet this Christmas. Here’s a […]

Healthy Halloween Treats

It’s almost Halloween, the night that’s all about scary costumes, spooky decorations, sweet treats and of course pumpkins! Are you off to a party, or even throwing your own and worried about what to eat that’s not going to spoil your diet? Don’t fret! We have some easy and healthy Halloween pumpkin inspired recipes for […]

How To Stay Healthy This Wedding Season

Wedding season is in full swing and we’re sure there will still be a few more weddings to attend this year. Love it or hate it, it’s that time of year where your calendar is full of weddings. Although consuming an overall healthy diet allows some room for cheat days, attending many weddings in the […]

Top Tips To Keep Healthy Successfully At Your Summer BBQ.

With summer in full swing, BBQ season is finally here and is the perfect opportunity to hang out with friends, family and spoil yourself with food that will cause you to wake up the next morning with a bloated belly. This is probably not what you want to hear when you’re trying to lose weight […]

New Year New You: Exercise

With the New Year comes the aftermath of Christmas. The “treat yourself” season is officially over and it’s time to get you out of the January slump. With exercise being known to release positive endorphins, you’re guaranteed to feel happier (and healthier!) afterwards. No need to worry about reaching into your post-Christmas purse for that […]

New Year, New Me

Christmas has come to an end so now it is a new fresh year and a fresh start. Every year resolutions are made and the task to stick to them has proved to be quite difficult. How many resolutions have you made that you have actually stuck to? This year is going to be different […]

How to keep healthy during a New Years Party

We’ve managed to stay away from all the temptations that Christmas brings, but now the New Year is lingering and a whole host of sweet and unhealthy food are coming our way. Try to be sensible throughout the party season and keep binging to a minimum. It is hard to say no, but keep up […]

Bonfire Night Recipe Inspiration

Remember, Remember the 5th of November… Bonfire night. Think a big cosy bonfire, beautiful fireworks, children with sparklers and of course delicious food. Bonfire night is the perfect excuse to make some tasty healthy treats, Below are some of our favourites Fried Cox apples with cinnamon sugar: Serves 4, 199 calories per serving Ingredients: 250g unsalted […]