12 Week Workout Challenge Week 1 – 12

Welcome to the complete set of NSC Clinics 12 week workout challenge with fitness coach Sam Kay. Each workout is designed to help you lose weight and feel great. The workout consists of high intensity, fat burning exercises that will get your heart rate up and burn calories. We will be releasing a new workout […]

12 Week Workout Challenge: Week 12

Congratulations you have made it to the final workout! Welcome to week 12 of the 12 week workout challenge by NSC Clinics! Hopefully you have stuck with us throughout the 12 week workout challenge and have seen improvements in your health, fitness and lost that all important weight. We are so excited to have joined […]

12 Week Workout Challenge: Week 11

Welcome to week 11 of the 12 week workout challenge by NSC Clinics! We are so excited to be joining you on your weight loss journey. NSC Clinics’ fitness coach Sam Kay and qualified personal trainer, will be with you every step of the way to keep you on track, stay motivated and burn those […]

12 Week Workout Challenge: Week 10

Welcome to week 10 of the 12 week workout challenge by NSC Clinics! We are so excited to be joining you on your weight loss journey. NSC Clinics’ fitness coach Sam Kay and qualified personal trainer, will be with you every step of the way to keep you on track, stay motivated and burn those […]

12 Week Workout Challenge: Week 9

Welcome to week 9 of the 12 week workout challenge by NSC Clinics! We are so excited to be joining you on your weight loss journey. NSC Clinics’ fitness coach Sam Kay and qualified personal trainer, will be with you every step of the way to keep you on track, stay motivated and burn those […]

12 Week Workout Challenge: Week 8

Welcome to week 8 of the 12 week workout challenge by NSC Clinics! We are so excited to be joining you on your weight loss journey. NSC Clinics’ fitness coach Sam Kay and qualified personal trainer, will be with you every step of the way to keep you on track, stay motivated and burn those […]

12 Week Workout Challenge: Week 7

Welcome to week 7 of the 12 week workout challenge by NSC Clinics! We are so excited to be joining you on your weight loss journey. NSC Clinics’ fitness coach Sam Kay and qualified personal trainer, will be with you every step of the way to keep you on track, stay motivated and burn those […]

12 Week Workout Challenge: Week 6

Welcome to week 6 and well done! You are now half way through the NSC Clinics 12 week workout challenge and are doing amazingly. We are so excited to be joining you on your weight loss journey. NSC Clinics’ fitness coach Sam Kay and qualified personal trainer, will be with you every step of the […]

12 Week Workout Challenge: Week 5

Welcome to week 5 of the 12 week workout challenge by NSC Clinics! We are so excited to be joining you on your weight loss journey. NSC Clinics’ fitness coach Sam Kay and qualified personal trainer, will be with you every step of the way to keep you on track, stay motivated and burn those […]

12 Week Workout Challenge: Week 4

Welcome to week 4 of the 12 week workout challenge by NSC Clinics! We are so excited to be joining you on your weight loss journey. NSC Clinics’ fitness coach Sam Kay and qualified personal trainer, will be with you every step of the way to keep you on track, stay motivated and burn those […]