How To Stay Healthy This Wedding Season

Wedding season is in full swing and we’re sure there will still be a few more weddings to attend this year. Love it or hate it, it’s that time of year where your calendar is full of weddings. Although consuming an overall healthy diet allows some room for cheat days, attending many weddings in the […]

Best Weight Loss Christmas Present Ideas

Over Christmas there are so many presents to think of and buy. It can be difficult to find a Christmas present that is suitable for every person. Here are some ideas, covering a range of prices that would be the perfect gift for someone trying to lose weight. Workout DVD’s There are a huge range […]

Slim Down for Charity this October

This October do your bit for charity and your waistline by taking part in our sponsored slim. We have teamed up with Cancer Research and Macmillan to help raise money for such an amazing cause. How it works is simple; one pound lost means one pound donated. Collect your sponsorship form from your nearest clinic […]

Summer Holiday Healthy Eating & Fitness Tips

Preparing for a summer holiday is hard work; dieting and working out for months before flying away, all to make sure you look fabulous in your holiday photos and on the beach in that bikini. So while you’re off enjoying the sun, it’d be a shame if all your hard work goes to waste. Follow […]

Slimming Superstar of the Month – June

This month’s slimming superstar is Andreea Isac from Basildon who lost 4 stone with NSC Clinics and now looks and feels fantastic! After giving birth to twin boys, Andreea had begun to slowly gain more weight. Unhappy with the way she looked, and with her asthma getting worse, Andreea knew it was time to lose […]

Father’s Day Activities

Father’s Day is on the 18th June and is the perfect opportunity to get the family together on the weekend and spend some quality time together. Whether your dad is super sporty or not, there’s an activity that will be suitable and fun for everyone. Treat the family to a fun day out by going […]

The Benefits of Cycling

Bike Week begins this Saturday and what better way to celebrate than to tell you all about the health benefits of cycling? Cycling is one of the most popular forms of exercise out there as it doesn’t just help you lose weight and keep you fit, but is also a useful method of transport. Bicycles […]