Portion Distortion

It’s one thing to say “I’ll only have two slices of pizza” and another to act on it (and not eat the whole thing). Portion control is extremely difficult, let’s face it, and those large restaurant and takeaway servings don’t help either. Pasta is probably one of the hardest foods to correctly portion with most […]

Healthy Christmas Day Food Swaps

Did you know, on average people consume almost three times their daily calorie allowance on Christmas day? Don’t worry! You can still enjoy the day and indulge in your Christmas dinner without gaining extra pounds. Here at NSC Clinics we believe losing weight shouldn’t be about restricting yourself. With a few simple swaps you’ll not […]

Healthy Packed Lunch Ideas

With less than 4 week until Christmas everyone is trying to save the pennies. A good way of saving money is swapping your shop bought lunches for packed lunches. Not only will this help save you a few pounds in your bank account but will also help you save a few pounds on your waist […]

Healthy Christmas Present Ideas

Christmas is a time of giving. Unfortunately for those of us trying to watch our weight the giving part of Christmas usually involves luxurious chocolates, yummy biscuits and high calorie alcoholic beverages! Why not give a gift that will help your friend of family member keep on track with their diet this Christmas. Here’s a […]

Healthy Halloween Treats

It’s almost Halloween, the night that’s all about scary costumes, spooky decorations, sweet treats and of course pumpkins! Are you off to a party, or even throwing your own and worried about what to eat that’s not going to spoil your diet? Don’t fret! We have some easy and healthy Halloween pumpkin inspired recipes for […]

How To Stay Healthy This Wedding Season

Wedding season is in full swing and we’re sure there will still be a few more weddings to attend this year. Love it or hate it, it’s that time of year where your calendar is full of weddings. Although consuming an overall healthy diet allows some room for cheat days, attending many weddings in the […]

Top Tips To Keep Healthy Successfully At Your Summer BBQ.

With summer in full swing, BBQ season is finally here and is the perfect opportunity to hang out with friends, family and spoil yourself with food that will cause you to wake up the next morning with a bloated belly. This is probably not what you want to hear when you’re trying to lose weight […]