NSC Clinics Weight Loss Tools

BMI Calculator

Am I overweight or obese? A good way to check if you are a healthy weight or if you're suffering from obesity is to use Body Mass Index (BMI).

Your BMI is a measure of whether you're a healthy weight for your height. It can indicate whether you have an inflated risk of serious health problems and whether you are obese. Calculate your BMI by using our online BMI calculator.

Calculate BMI

Waist Calculator

It is extremely important to know your waist measurement so you can check if you are carrying any excess weight around your stomach to help avoid any health issues.

To find out more information and to calculate your waist measurement, use the link below.

Use Calculator

Food Diary

Keeping a food diary can help you with your weight loss as it will make it easier to calculate what you have consumed that day and how many calories (meaning you can tailor your meals to ensure you are not going over your daily calorie allowance).

Click below to login to your personal NSC Clinics area to access your online Food Diary or you can download a PDF version to fill in yourself.

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Download PDF

Waist to Hip Ratio

The Hip to Waist ratio measures the circumference of your waist to that of your hips. This is an important indicator of how healthy your body shape is and is also a measurement of obesity and visceral fat, which in turn is a possible indicator of other more serious health conditions such as heart disease.

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Body Fat Calculator

Want to find out how much fat you are carrying? By using our body fat calculator, we can provide you with your body fat percentage and your recommended ideal body fat percentage based on your body measurements.

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How Many Calories Should I Eat Per Day?

If you are trying to lose weight, this calculator could be the answer, as it will determine how many calories you should eat on a daily basis.

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BMR Calculator

To find out how many calories you need to function daily you need to calculate your Basal Metabolic Rate (BMR). BMR tells you the minimum amount of energy your body needs every day. If you add exercise into the calculation, you can find out your average calorie need.

If you know your BMR, it is much easier to design a successful weight loss programme tailored to your lifestyle. If you know the number of calories your body consumes daily, you can easily figure out how many calories per day to eat to keep functioning and lose weight.

Calculate BMR

Health and Weight Chart

Use our BMI Health and Weight Chart to:
- Check what BMI range you fall into
- Help plan your weight loss goals
- Track your weight loss progress

For more information see our chart.

Download Chart

Calorie Counter

Use the link below to login to your personal NSC Clinics area and your own online calorie counter. This online calorie counter can help you work out how many calories you have consumed throughout the day to help make sure you don't go over your daily allowance.

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Exercise Tracker

The NSC Clinics Exercise Tracker can help you set yourself exercise targets and keep a track on what exercise you have done each day. Click below to login to your personal NSC Clinics dashboard to access the online Exercise Tracker.

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Calorie Burn Calculator

Knowing the number of calories you burn in conjunction with a sensible diet can help you lose weight, as you can calculate the amount of energy you exert whilst doing an activity.

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Lose 1lb Fat Calculator

In order to lose 1lb, you need to look at your calorie intake. This is why we recommend using a calorie counter regularly, to keep track of your intake.

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