Lose 1lb of fat
In order to lose 1lb, you need to look at your calorie intake. A calorie is a measure of energy, so the amount of energy you exert in doing an activity is measured by the rate of calories you burn.
You have to burn 3500 calories to lose 1lb of weight, which generally means cutting 500 calories from your typical diet each day to lose 1lb a week.
This is why we recommend using a calorie counter regularly, to keep track of your intake. You can use NSC Clinics online calorie counter which will store all your information by signing up for a FREE NSC online account.View Calculator